Restorative Yoga Sequence by Sue for You!

As it gets closer to Christmas, you may find yourself feeling a little more anxiety as the stress of it all begins to creep up.  With all the extra work the holidays bring, the pressures of it all can take a toll on the adrenal system and your blood pressure.  With that, we here at Rainbow Foameez encourage you to take a break in the middle of all the chaos and restore yourself inside and out with this lovely, very relaxing and restoring sequence that I – Susan Guddat – made for you – with much love!  Enjoy! And please share!