As it gets closer to Christmas, you may find yourself feeling a little more anxiety as the stress of it all begins to creep up. With all the extra work the holidays bring, the pressures of it all can take a toll on the adrenal system and your blood pressure. With that, we here at […]
Meditation made easy with the support of our Meditation Foamie – very reasonably priced, super portable and durable – I travel with mine and use whenever, wherever – as you can tell from the picture above! Rainbow Foameez Meditation Foamie provides support to those of us who have a hard time sitting cross-legged or in […]
Time to rest your spine? Try this short sequence I made for you. Supported child’s pose and supported inclined shivasana are two resting poses for your spine that calm the nervous system and restore your internal energetic pathways. Giving your spine a rest allows your body, mind and energy centres to recalibrate so you […]
We made this for you – so be sure to have a peek and join in on the relaxation and meditation. Grab your Rainbow Foameez 5-piece soft yoga prop kit and get ready to relax! Why should you practice this sequence you may ask?!…to open up the chest and heart, shoulders, neck and upper back […]
Big Love Pose is our favourite Rainbow Foameez pose. Derived from a classic restorative yoga posture called ‘Babbling Mountain Brook’ (as you can tell – we all make up our own names for the poses!) – Big Love Pose helps release tension in the neck, shoulders and upper back, while at the same time expanding […]
I just finished teaching the Rainbow Foameez Restorative Yoga Teacher Training Certification Course – the first ‘official’ one ever – and what a great high! It’s always such an honour and blessing to be able to pass along the teachings of great knowledge and understanding that those ancient yogis were so very tapped into – […]
This sequence stems from a Rainbow Foameez restorative yoga pose called ‘Big Love’. This pose assists you in relieving stress, calming the heart, restoring posture, sore shoulders and adjusting the spine and back. The added twist while remaining extended in ‘Big Love’ makes for wonderful realignment; leaving you energized, yet calm and feeling good.
Have you tried Yoga Nidra? Do you know what Yoga Nidra is? Yoga Nidra is the Science of Divine Sleep. Some people refer to it as ‘Sleep Yoga’, or ‘The Yoga of Sleep’, or ‘Sacred Sleep Yoga’. It’s the combination of relaxation and guided meditation, but much more. It has specific sequencing and patterns […]
I just spent my summer vacation with my three favorite guys in Sun Valley, Idaho. A fantastic vacation filled with a myriad of adventures; fishing, hunting, living off the land, living on a ranch, volcanoes, hot springs, crystals and skating on the outdoor rink in summer. I was sure to bring a set of Rainbow […]
Rainbow Foameez are an excellent tool to help you stretch out after a workout. Maintaining flexibility is crucial to keep the body strong at any age.