Big Love Pose is our favourite Rainbow Foameez pose.  Derived from a classic restorative yoga posture called ‘Babbling Mountain Brook’ (as you can tell – we all make up  our own names for the poses!) – Big Love Pose helps release tension in the neck, shoulders and upper back, while at the same time expanding […]

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yoga nidra

Rainbow Foameez Soft Yoga Props

  Have you tried Yoga Nidra?  Do you know what Yoga Nidra is?  Yoga Nidra is the Science of Divine Sleep.  Some people refer to it as ‘Sleep Yoga’, or ‘The Yoga of Sleep’, or ‘Sacred Sleep Yoga’.  It’s the combination of relaxation and guided meditation, but much more.  It has specific sequencing and patterns […]

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